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This is the Greatest Weightlifting Lesson I’ve Learned
Join us the this Saturday, January 6th and next Saturday, January 13th for our free community workout days. Come try a Bootcamp at 8am or CrossFit at 9 or 10am.
CrossFit PFT - WOD
Power Snatch + Hang Snatch + OHS (Work to a heavy set)
Metcon (AMRAP - Rounds and Reps)
20:00 AMRAP
5 Power Snatch 155/105
10 C2B
CrossFit PFT - WOD
Clean with pause at the knee (Work to a heavy single )
Strict HSPU + Kipping HSPU + HS Hold (3 sets)
Go to just short of failure for each movement.
Metcon (AMRAP - Reps)
3:00 AMRAP