This is the Greatest Weightlifting Lesson I’ve Learned

New Bootcamp Class Times

We are excited to announce PFT will now have early morning Bootcamp classes.

Upcoming Social Events- Poker and Tipsy Paint

Join us the this Saturday, January 6th and next Saturday, January 13th for our free community workout days. Come try a Bootcamp at 8am or CrossFit at 9 or 10am.

CrossFit PFT - WOD

Power Snatch + Hang Snatch + OHS (Work to a heavy set)

Metcon (AMRAP - Rounds and Reps)

20:00 AMRAP

5 Power Snatch 155/105

10 C2B

CrossFit PFT - WOD

Clean with pause at the knee (Work to a heavy single )

Strict HSPU + Kipping HSPU + HS Hold (3 sets)

Go to just short of failure for each movement.

Metcon (AMRAP - Reps)

3:00 AMRAP