This is the Greatest Weightlifting Lesson I’ve Learned

New Bootcamp Class Times

We are excited to announce PFT will now have early morning Bootcamp classes.

Join us the this Saturday, January 6th and next Saturday, January 13th for our free community workout days. Come try a Bootcamp at 8am or CrossFit at 9 or 10am.

CrossFit PFT - WOD

Power Snatch + Hang Snatch + OHS (Work to a heavy set)

Metcon (AMRAP - Rounds and Reps)

20:00 AMRAP

5 Power Snatch 155/105

10 C2B

20/15 Cal Assault Bike

Weighted Plank (4x 1:00)

CrossFit PFT - WOD

Clean with pause at the knee (Work to a heavy single )

Strict HSPU + Kipping HSPU + HS Hold (3 sets)

Go to just short of failure for each movement.

Metcon (AMRAP - Reps)

3:00 AMRAP