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Josh
2 years 11 months ago

This is the Greatest Weightlifting Lesson I’ve Learned
Josh
2 years 11 months ago
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Josh
2 years 11 months ago
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Josh
3 years 2 months ago
New Bootcamp Class Times

We are excited to announce PFT will now have early morning Bootcamp classes.

Josh
3 years 10 months ago
Upcoming Social Events- Poker and Tipsy Paint

Josh
3 years 10 months ago
Join us the this Saturday, January 6th and next Saturday, January 13th for our free community workout days. Come try a Bootcamp at 8am or CrossFit at 9 or 10am.
Josh
3 years 10 months ago
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Josh
3 years 10 months ago

CrossFit PFT - WOD


Power Snatch + Hang Snatch + OHS (Work to a heavy set)

Metcon (AMRAP - Rounds and Reps)


20:00 AMRAP

5 Power Snatch 155/105

10 C2B

20/15 Cal Assault Bike

Weighted Plank (4x 1:00)

Josh
3 years 10 months ago

CrossFit PFT - WOD


Clean with pause at the knee (Work to a heavy single )

Strict HSPU + Kipping HSPU + HS Hold (3 sets)


Go to just short of failure for each movement.

Metcon (AMRAP - Reps)


3:00 AMRAP

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