Anderson Back Squats

Josh
Sunday, December 17, 2017 - 20:00

CrossFit PFT - WOD


Anderson Back Squat (Work to a heavy single)

RDL's (3x12)

Metcon (AMRAP - Rounds and Reps)


9:00 AMRAP

5 Burpee Box Jump Overs 24/20

7 T2B

Banded Hamstring Curls (50 per leg)


Single leg.