CrossFit PFT - WOD
Clean with pause at the knee (Work to a heavy single )
Strict HSPU + Kipping HSPU + HS Hold (3 sets)
Go to just short of failure for each movement.
Metcon (AMRAP - Reps)
3:00 AMRAP
50 DU Buy In
15 Deadlifts 185/125
15 Bar Facing Burpees
3:00 Rest
3:00 AMRAP
50 DU Buy In
10 Deadlifts 225/155
10 Bar Facing Burpees
3:00 Rest
3:00 AMRAP
50 DU Buy In
5 Deadlifts 275/185
5 Bar Facing Burpees
Do not score DU’s