Cleans and HSPU

Josh
Monday, January 1, 2018 - 20:00

CrossFit PFT - WOD


Clean with pause at the knee (Work to a heavy single )

Strict HSPU + Kipping HSPU + HS Hold (3 sets)


Go to just short of failure for each movement.

Metcon (AMRAP - Reps)


3:00 AMRAP

50 DU Buy In

15 Deadlifts 185/125

15 Bar Facing Burpees

3:00 Rest

3:00 AMRAP

50 DU Buy In

10 Deadlifts 225/155

10 Bar Facing Burpees

3:00 Rest

3:00 AMRAP

50 DU Buy In

5 Deadlifts 275/185

5 Bar Facing Burpees
Do not score DU’s

Banded Tricep Push Downs (100 total reps )