Deck of Cards

Josh
Friday, December 29, 2017 - 20:00

CrossFit PFT - WOD


Metcon (Time)


2-10= that # of reps

J,Q,K= 10 reps

A= 15 reps

Joker= 500m Row each



Hearts- KBS 32/24

Diamonds- Box Jumps 30/24

Spades- SDHP 95/65

Clubs- Cleans (full squat)