Front Squat Max

Josh
Wednesday, August 30, 2017 - 19:00

CrossFit PFT - WOD


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Front Squat (Find 1RM)

Metcon (AMRAP - Reps)


5:00 AMRAP

40 Wall Balls 20/14

20 Calorie Row

10 T2B



5:00 Rest

Metcon (AMRAP - Reps)


5:00 AMRAP

40 Wall Balls 20/14

20 Calorie Row

10 T2B