Front Squats and Step Ups

Josh
Wednesday, December 13, 2017 - 20:00

CrossFit PFT - WOD


Front Squat with 3 sec. descent. (Work to a heavy single)


3 seconds down, 1 second pause at bottom, fast up

Crossover Step Ups (3x8 per leg)


Hold KB goblet style.

Metcon (Time)


5 RFT

5 Thrusters 115/75

10 T2B

15 DL 115/75