Hang Power Cleans

Josh
Wednesday, December 27, 2017 - 20:00

CrossFit PFT - WOD


Hang Power Clean (Work to a 3RM)


Focus on speed of the hips, feet and elbows

Kipping Swings+T2B+ Kipping Pull Ups (5x3+3+3)


Focus on tight positions. If you cannot kip well, focus on just kipping. Superset with power cleans.

Metcon (AMRAP - Rounds and Reps)


12:00 AMRAP

10 Deadlift 135/96

40 DU's

5 Hang Power Cleans 135/95

40 DU's

Hollow Hold/ Arch Hold (3x:30 each)


No rest inbetween