Power Cleans and HSPU

Josh
Monday, December 18, 2017 - 20:00

CrossFit PFT - WOD


Power Clean (Work to a heavy single)

Strict HSPU (3xME)


Scale by using ab mats to limit depth or use a partner for assistance.

Metcon (Time)


Every 4:00 for 5 Rounds

20/15 Cal Row

10 C2B

5 Power Clean and Jerks 155/105



Score=total working time