Snatch Complex

Josh
Tuesday, January 2, 2018 - 20:00

CrossFit PFT - WOD


Power Snatch + Hang Snatch + OHS (Work to a heavy set)

Metcon (AMRAP - Rounds and Reps)


20:00 AMRAP

5 Power Snatch 155/105

10 C2B

20/15 Cal Assault Bike

Weighted Plank (4x 1:00)


Plates on hips/lower back