Squats

Josh
Tuesday, December 26, 2017 - 20:00

CrossFit PFT - WOD


Back Squat with 3 second descent (Work to a heavy single )


3 down, 1 pause, fast up.

Glute-Ham Raises (3x10)

Metcon (Time)


3 Rounds

250/200m Row

10 Bupree Box Jump Overs

Banded Good Mornings (1x100)