Tempo Front Squats Week 2

Josh
Wednesday, September 27, 2017 - 19:00

CrossFit PFT - WOD


View Public Whiteboard

Tempo Front Squat (6x2- Increasing (slightly heavier than last week))


3 seconds down, 3 second hold at bottom, fast up

Metcon (Time)


21 Deadlifts 225/155

400m Run

15 Deadlifts

400m Run

9 Deadlifts

400m Run