Upper Body Pressing and Accessories

Josh
Thursday, December 21, 2017 - 20:00

CrossFit PFT - WOD


Strict Press (Work to a heavy single)

Weighted Pull-ups (5x3- Working to a 3RM)

Metcon (Weight)


3 Supersets

8 Barbell Close Grip Floor Press

8 Reverse Grip Bent Over Rows

Metcon (Time)


250m Row

10 Burpees

10 KBS 32/24

10 Burpees

10 KBS

10 Burpees

10 KBS

250m Row

Metcon (Weight)


100 Band Pull Aparts

100 Russian Twists