Wednesday, January 4th

Josh
Wednesday, January 4, 2017 - 13:52


Clean and Jerk with 3 second pause at the knee (Work to a max)





Clean Pull w/ 3 second decent (3x3@100%)





Metcon (AMRAP - Rounds and Reps)
EMOM for as long as possible.
7 Thrusters
7 Pullups

Weight increases every 3 rounds.
75/55
95/65
115/75
135/95
155/105