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Josh
3 years 11 months ago

CrossFit PFT - WOD


Snatch DL + Snatch + OHS (5x1- Increasing (heavier than 9/27))

Metcon (AMRAP - Rounds and Reps)


12:00 AMRAP

12/10 Cal Assault Bike

6 Power Snatch 115/80

3 Bar Muscle Ups
Josh
3 years 11 months ago

CrossFit PFT - WOD


Metcon (AMRAP - Reps)


4:00

3 Rounds:12 DL, 9 Hang Power Cleans, 6 Push Jerk 95/65

Max Calorie Row in remaining time



Rest 4:00

Metcon (AMRAP - Reps)


4:00
Josh
3 years 11 months ago

CrossFit PFT - WOD


View Public Whiteboard

Josh
3 years 11 months ago

CrossFit PFT - WOD


View Public Whiteboard

Josh
3 years 11 months ago

CrossFit PFT - WOD


View Public Whiteboard

Josh
3 years 11 months ago

CrossFit PFT - WOD


View Public Whiteboard

Josh
3 years 11 months ago

CrossFit PFT - WOD


View Public Whiteboard

Josh
4 years ago

CrossFit PFT - WOD


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