GROUP FITNESS & PERSONAL TRAINING PROGRAMS
At Performance Factory Training, we offer a diverse group of programs designed to support your fitness goals. From Barbell to Bootcamp, our classes accommodate athletes of all ages and skill levels. Get faster and stronger, lose weight, gain muscle, or increase your flexibility. This is the change your body’s been waiting for.
CrossFit Group Class
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Group classes focusing on basic strength training, interval training, and circuit style conditioning. Bootcamp is designed to deliver a total body workout and increase your overall fitness faster. We focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more.
Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into to your specific needs and work 1-on-1 with you to create the optimal workouts that drive your success. We offer personal training in 30-minute or 1-hour slots.
Sports Performance Training
Increase your strength, power and speed development with a program that meets the demand of your respective sport. Keep your skills sharp during the off-season and learn new techniques that make you a better, more skilled competitor next time you’re on the field. We’ll push you to be faster, stronger, and more agile than ever before. There are 1-on-1 or small group classes available.
A formal introduction to CrossFit training. Learn the fundamental movements and techniques necessary to build a solid CrossFit foundation. This course will ease you into the intensity of the more traditional workouts.
Gym Class teaches children ages 7-12 the principles of mechanics, consistency, and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. The class also promotes physical literacy, enhances sports performance, and decreases sports injuries.